5 Simple Things To Do To Feed Your Mind Every Day of This Year

Starting the year right means feeding your mind with positive memories and pushing out the bad ones.

It does not need to be complicated. All you need to do is to apply the “negative out, positive in” approach to your daily mind diet.

That’s right. I’m been reading Tim Sanders’ “Today We Are Rich”.

In this book, Tim believes that possessing a confident outlook makes one perform at the highest level. It says that if you believe in yourself, the people you rely on, and God, you will be able to do what you once thought was impossible.


Here are five things that we suggest that you do from morning until evening from this day and beyond.

1. Exercise your gratitude muscle. You can not change feelings but you can change your daily habits to strengthen your sense of gratitude. Every morning when you wake up, get out of your bed slowly and give your waking mind time to adjust. Be thankful for every great morning and for all the simple yet great things you have right now.

2. Read good books or publications. Do not immediately go online or check your email or Facebook notifications on the first hour you are awake. Read books or high-quality magazines instead with inspirational of instructional materials. Of course, study them and think purposefully about the meaning of what you are reading.

3. Review what is going right and the positive things to accomplish before the end of the day. Have a 5 to 10 minute positive-thinking time after your lunch hour. If you are near a church or a chapel, visit and meditate for 10 minutes. That means just letting your mind clear of stress and negative thoughts.

4. Eliminate network television when you get home from business or work. Do not automatically switch on your TV. Doing this will just undo your day’s mind food management efforts. Try to listen to good and quiet instrumental music instead before taking your dinner. Play with your child. Have a good conversation with your wife about the good things you experienced during the day. Nothing beats quality time with your family and loved ones.

5. Pray and reflect about giving before going to bed. Think about giving something to someone the next day without expecting in return. Think about giving something that will empower someone and this will in turn give more confidence in yourself. If you give others enough power, you will influence them to go beyond material possession. This will allow to transform themselves from just being recipients to being givers as well.

When you give and expect a return on your investment, you are an investor. When you give and expect to be famous, then you are a self-promoter. But when you give only for the love of giving, you are a generous person. Be an instrument of generosity.

A Very Happy and Abundant New Year!

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How Much Should You Spend on Gifts This Christmas?

For many Filipinos, gift-giving can be as simple as giving the smallest and cheapest item you can find in the market or department store. During Christmas season, “exchange-gifts” or monitohan are fun activities during Christmas parties.

But since most Filipinos are used to the adage “It’s the thought that counts”, the gift itself is the more important than the value of the gift being given. Continue reading How Much Should You Spend on Gifts This Christmas?

#5By20: How The Program is Empowering Women Sari-Sari Store Entrepreneurs

From fruit farmers to artisans to vendors, women around the world are already pillars of Coca-Cola’s business.

That’s why the people at the Coca-Cola Company are building on that foundation by implementing programs to help women entrepreneurs.

Through #5by20, Coca-Cola is addressing the most common barriers to success women face. They do this by giving them access to business skills training courses, financial services and connections with peers or mentors.

And their goal is the empowerment of 5 million women micro-entrepreneurs by the year 2020.

Listen to the inspiring stories of Ate Nora and Ate Nida by clicking the Coca-Cola 5by20 red banner below.

philippine map

Support this advocacy and awesome project by Coca-Cola! Click here.

Kung kaya ni Ate Nida at Ate Nora, kaya nyo rin!


Did you know that the Coca-Cola Company turns 123 this year, having been launched in 1892?

To mark the occasion Westways Vendings has created this infographic which explores 123 fascinating facts about the world’s favourite beverage!


*This is a sponsored post.